Sonia The Coach
Sonia The Coach

"If you don't stretch, how will you know how far can you stretch?"

Sonia Mehta

"In my total emptiness, I found my complete fullness."

Sonia Mehta

"Are you affected by what people say? Or are you steering your life your way?"

Sonia Mehta

"The quality of our service unto others, is directly proportional to the quality of our self-worth."

Sonia Mehta

"The first 4 letters are the same. It's the latter 2 that shape our destiny.VICT-IM or VICT-OR.What are you playing?"

Sonia Mehta

"Stop telling and selling.Start observing and serving."

Sonia Mehta

"Small details can make a Big difference. Never neglect the 'small' if you want to make it 'big'."

Sonia Mehta

"When you value your 'Val-YOU', no other 'Val-idation' is needed."

Sonia Mehta

"One man's poison is another man's elixir.
Who are we to judge?
Who are we to grudge?"

Sonia Mehta

"The day we are able to discern the difference between 'value' and 'price', our whole approach to life will change."

Sonia Mehta

"Challenges are opportunities
Face up
Brace up
Grace up
Ace up!"

Sonia Mehta

"The quality of your disposition determines the altitude of your position."

Sonia Mehta

"Wear your own Quote"

Sonia Mehta

"Personalise your Professionalism."

Sonia Mehta

"Know the Power of 'No' and you will know how the 'No,' both in receiving and giving may be better than a 'Yes.'"

Sonia Mehta

What we need more than foresight or hindsight is insight.

Sonia Mehta

"Always work your worth and ensure your work is worth the while."

Sonia Mehta

"'Small' details can make a 'big' difference. Never neglect the 'small' if you want to make it 'Big'."

Sonia Mehta

"It is said 'Action speaks louder than words.' It is also true that words have the power to galvanize any action. Choose judiciously."

Sonia Mehta

"You don't necessarily need a 'Power point' to make a 'powerful point' or make your 'point powerful'."

Sonia Mehta

"Loss of money is recoverable. Loss of faith and trust is irreparable. Integrity is everything."

Sonia Mehta

"Don't let breakdowns break you. Remember that's how breakthroughs happen."

Sonia Mehta

"Stories are all around, not just in books. And it takes more than just eyes to read them."

Sonia Mehta

"The experiences in your life that have been most rough,
Actually grind you, polish you and make you tough."

Sonia Mehta

Sometimes you don't see the light until you feel the heat.

Sonia Mehta

"The day we understand the difference between value and price, our whole approach to life and work will change."

Sonia Mehta

"Don't store your stories. What you share could 'make' someone's story."

Sonia Mehta

Spring cleaning? Begin by trashing this phrase: "But I've always done it this way!"

Sonia Mehta

Are we serving for a Cause or merely for Applause, is the question to ask? Is peace enough or need for glory in which we bask?

Sonia Mehta

Do not fear if you feel 'lost' along the way, You will 'find' yourself if you let the music play.

Sonia Mehta

When you present, be present that you are the present, you are giving.

Sonia Mehta

Simplify= simple + amplify. In other words amplify simplicity, not complexity.

Sonia Mehta

I realised that in order to be a fair judge, the first thing I needed to do was, suspend judgement.

Sonia Mehta

Your word will determine your world. Choose carefully.

Sonia Mehta

Don't let anyone or anything coat your quote.

Sonia Mehta

"If only we remained children and not became adult-erated."

Sonia Mehta

While learning the best Communication Skills don't forget the art of a simple conversation.

"The moment you immerse 'U' in 'solitude', it becomes 'soul-itude".

Sonia Mehta

"I rest less because I am restless and this "less rest" and "restless" has given me "more".

Sonia Mehta

"Leadership is not just about leading. It is also having the flexibility to be led whenever the situation demands."

Sonia Mehta

"Do what you believe in and then believe in what you do."

Sonia Mehta

"Education need not give the knowledge we envision, but knowledge can definitely educate us as we have envisioned."

Sonia Mehta

"Is all your travel outbound? When was the last time you took an 'in'bound flight? Yes, the flight with-'in'?"

Sonia Mehta

"Thoughts just enter, without knocking. And we have the choice to decide which ones that 'enter' should we 'enter-tain'."

Sonia Mehta

# #

Glimpses of Her Sessions


to see more Click here

Sonia Mehta

About SONIA the COACH


Born into a family of Lawyers, her daughter being the 5th generation, the one core value that has kept Sonia going is that of ‘service’ since she started her legal career in 1987. After almost 2 decades of a glorious innings as a Lawyer, driven by her passion to serve at a deeper level, Sonia decided to turn a new leaf and foray into Coaching and Facilitation.

“My purpose in life is to serve and I will take any path which fulfils my purpose.”

Sonia is an All-India Merit Lister from The Lawrence School, Sanawar. She graduated in Political Science (Hons) from Lady Shri Ram College and then excelled in LLB, University of Delhi.

Sonia enjoys 34 years of client service, 18 years as a Lawyer and last 16 years as a Coach and Facilitator across the globe. She started her training career with Dale Carnegie Training. A Certified Professional Coach by the Academy for Coaches, she was an external Facilitator with Mckinsey & Co. for a decade.

Sonia’s contribution of over 3 decades was lauded at the India Economic & Law Summit where she was bestowed the prestigious “Excellence in Leadership Transformation through Communication” Award.

In 2020 she was conferred the “Dr. Sarojini Naidu International Award for Women for her contribution to the growth of the country.”

Sonia works with individuals and teams in creating and enhancing trust, credibility, interpersonal skills, relationships, strong culture and a powerful brand through Strategic & Effective Communication. Am grateful that I have played a small part in several breakthroughs and transformation journeys of individuals, companies and initiatives,” she humbly adds.

Theatre and musicals have been a part of her life since childhood. Acted in Oliver Twist & Pirates of Penzance. She has played female lead in a German Film “Der ring des Buddha.” She has acted in popular web series “Baked” and released 2 music albums (lyrics, music and voice). Her poetry in Hindi and English has been much appreciated.

She writes thought provoking articles for several magazines. She is writing a series “Questiquette” on the “Etiquette of asking questions” and quotations derived from her own life experiences.

She has dedicated her service to creating ethical and adaptive Leadership that can be an inspiration to future generations. It is no surprise that her clients all across the globe address her in the following ways, “A legend” “A beacon Light” “A Coach who can chisel a rough stone into a diamond.”

A happy wife to her school buddy, Sanjay Mehta, she prides herself in Sanjay’s shared value of “service” as he is committed to the prosperity of apple farmers in Himachal Pradesh. The same values of service are imbibed by their children. Swati, a gold medallist in Law runs a successful Law firm Zon Legal along with her brilliant lawyer husband Aditya. Artistically inclined son Akash has created popular web series, “Baked” and a feature film and is now pursuing higher studies overseas.

Key Accreditations


License and Certification as Professional Coach from Academy of Coaches

Accreditation as “Facilitator of Leadership Transformation” with Mckinsey & Co.

Certification as Trainer with
Dale Carnegie
Training

First Division-Bachelor of Law & Legislation (L.L.B.), Delhi (1984-1987)

B.A. (Hons.) Political Science, Lady Shri Ram College,
Delhi (1981-1984)

All India Merit Lister 12th Board Examinations 1981, Lawrence School, Sanawar

Artistic Pursuits


  • Acting

    Played Lead role in German/English Feature Film “Ring of the Buddha” www.ringdesbuddha.de a German production. Invited to the World Gala Premiere in January 2003 to Munich, Stuttgart and Zurich.
    Also acted in "Baked", India's original fiction Web series.

  • Speaker

    At the age of 14, received International recognition in the form of a Gold Medal from the Prime Minister of India for outstanding communication skills. Sonia is invited frequently as a Motivational Speaker by Companies and Business fora such as ASSOCHAM, FICCI. Invited to be Master of Ceremonies to felicitate luminaries like Mr. Mukesh Ambani, Mr. Fali Nariman, Mr. Kapil Sibal and Mr. PRS Oberoi, and to read papers and speak at various International Conferences.

  • Acting

    Express don’t “Axepress” (Power of Context) Session-1
    Frame within a Frame (Power of Context) Session 2

  • Acting

    Released 2 Music Albums, “Guru Vandana” and “A New Dawn” wherein she has given the Lyrics, Song composition and voice. These are “gifts of gratitude” to Life. Interviewed by the “TeleGraph” on “the Power of Faith”. Sang for German/English feature film “Der Ring Des Buddha”, Western Classicals, “Oliver Twist” and “Pirates of Penzance” and for the All India Radio, Shimla.

  • Travel

    It wasn't so far back,
    When 'together' we wove dreans
    and patterend them into reality

  • Dance

    Acted in various plays like “Oliver Twist” and “Pirates of Penzance”.

  • Travel

    “The world is my oyster”. Has plucked many a leaf of learning in her travel to various countries such as Argentina, Australia, Austria, Belgium, Brazil, China, Czech Republic, Egypt, France, Germany, Greece, Hong Kong, Hungary, Indonesia, Italy, Luxembourg, Malaysia, Nepal, New Zealand, Oman, Philippines, Russia, Singapore, South Africa, Spain, Sri Lanka, Switzerland, Thailand, Tunisia, Turkey, UAE, UK & USA.

What Clients have to say about Sonia


Testimonials

Dear Sonia,

Throughout our 6 months journey, you have been a fair, demanding, engaged and aspirational coach for me. Your extensive knowledge wrapped up in your simplicity, enthusiasm and empathy made me discover a whole new world which you also equipped me for. These concrete principles will surely be my lighthouse for the many years to come. From the bottom of my heart, THANK YOU so much for helping me winning my inner game.

Best Regards,

Franck Dedenis

Managing Director, India Cluster Maersk Line


Testimonials

Sonia,

I rate you amongst Harvard Business School and London Business School faculty members I have come across. I have a lot of take home after the 2 day workshop and believe you've done invaluable work for my team. A VERY BIG THANK YOU."

Best Regards,

Pankaj Munjal

Managing Director, Hero Motors


Testimonials

Dear Sonia,

It has been a few weeks since the first offsite with my leadership team. I see that much of what we discussed and explored together as a team has been retained and serves as a guide to our functioning as a cohesive team. Thank you for a very engaging and productive session. You have been able to inspire the team to be better leaders and approach issues with a renewed perspective. It certainly has made the team think differently and will surely be the great start of a successful leadership journey.

Pratyush Kumar

President, Boeing India


Testimonials

Hi Sonia,

The feedback on your session is excellent. The content, delivery and connect are well appreciated and best in class. Leaders could internalise what you spoke and they felt very engaging. I am very confident these leaders should be able to externalise and apply what they learned in their lives and job. Your session will have lasting impact in their Leadership journey. Thanks.

Regards,

Sreekanth Krishnan Arimanitahya

Managing Director India, CSC India Pvt.Ltd.


Served clients from all industries



Banks/Financial Institute

Automobiles

Real Estate

Aviation

Oil & Gas

Civil Services

Shipping

Manufacturing

Public Sector Undertakings

Information & Technology

I T enabled services /BPO's

Insurance Companies

Educational Institutes

Cement and Construction

FMCG

Consulting

Telecommunications

Steel Companies

Food Companies

Exporters

Jewellery

想要自己的胸部不仅大,还需要具备不错的形状和手感的话丰胸产品,那么让乳房运动起来是一个不错的选择,同时可以减少很多乳房疾病的出现产后丰胸酒酿蛋。爱美的女性朋友可以每天抽出一些时间来进行乳房的锻炼,比如扩胸运动,或者对乳房进行按摩,都是不错的的做法产后胸部下垂。其实女性朋友在洗澡的时候,就可以用淋浴头来冲洗和刺激乳房,同时用手按摩,可以起到不错的丰胸效果丰胸方法